What I Treat
Depression
Finding light in the midst of darkness
Not all depression looks and feels the same. Depression may vary greatly in intensity level, the amount of time you have felt depressed, and the number of noticeable periods you have felt depressed.
It is important to note that all types of depression, mild through severe, have the potential to significantly affect your life — your ability to function at school or the quality of your personal relationships.
CBT for depression helps identify and challenge the negative thought patterns that maintain low mood, building skills for behavioral activation, problem-solving, and developing a more balanced perspective.
How CBT Treats Depression
Identifying Negative Thought Patterns
Recognizing the automatic thoughts that fuel low mood — like all-or-nothing thinking, catastrophizing, and self-blame.
Cognitive Restructuring
Challenging distorted thoughts and replacing them with more balanced, realistic perspectives.
Behavioral Activation
Gradually re-engaging with activities that bring pleasure and a sense of accomplishment to break the cycle of withdrawal.
Problem-Solving Skills
Building practical skills to tackle the real-life stressors that contribute to low mood.
Mood Monitoring
Tracking mood patterns to identify triggers and measure progress over time.
Building a Support Network
Strengthening relationships and communication skills to reduce isolation and build resilience.
Ready to Find the Light?
Contact Carrie today to schedule a new client consultation.