What I Treat
Panic Attacks
Riding the wave
Panic attacks can occur in a wide variety of situations. For example, agoraphobia is anxiety about being in places in which escape might be difficult, embarrassing, or when help may not be available in the event of having a panic attack (either unexpectedly or by a predisposed situation). Individuals with agoraphobia tend to seclude themselves within their homes.
Some can venture further from their places of safety only if they have a friend or close relative with them. Thus, the individual will often isolate and avoid all potential situations in which they may fear a panic attack may occur.
CBT for panic disorders aims to challenge and reduce the person's belief in the danger of their symptoms and the world around them. Children learn to understand the physiology of panic, identify triggers, and use breathing and grounding techniques to manage symptoms.
How CBT Treats Panic
Understanding Panic Physiology
Learning why panic attacks happen and why they are not dangerous — breaking the fear-of-fear cycle.
Breathing & Grounding
Diaphragmatic breathing and grounding techniques to interrupt the panic response in the moment.
Interoceptive Exposure
Gradually facing the physical sensations of panic so they become less frightening over time.
Situational Exposure
Returning to avoided places and situations step by step, rebuilding confidence and freedom.
Cognitive Restructuring
Challenging catastrophic thoughts ("I'm dying") with accurate, balanced thinking.
Relapse Prevention
Building a personal toolkit so teens and children can manage panic independently for life.
Ready to Ride the Wave?
Contact Carrie today to schedule a new client consultation.